Visualize in your mind your body being pulled apart. Stretch your legs away from your pelvis. At the same time, imagine your pelvis pulling away from your legs. You are creating opposition. The muscles along the bones lengthen. The pelvis stabilizes. The joints open and decompress. You are simultaneously creating stretch and strength. From a seated position, imagine your spine lengthening upward while your sitz bones descend downward. Feel your spine opening and your abdominal muscles engage to support the lift of your spine. Using oppositional energy will infuse your body with vitality.