YOGA BASICS

Let yoga take you on a journey inside your body, mind and spirit.

Develop fundamental strength, flexibility, body awareness, alignment and correct posture through a physical practice of asanas (postures).

Replace stress and anxiety with calm, serenity and self-control by learning pranayama (breath awareness) & coordinating breath with movement.

I teach the basics:

how your body works;
how to let your body work for you;
how to breath; how to relax;
how to live with intention.

Essential health.

Flexible muscles are not a pre-requisite.
A flexible mind is.