
Now offering instruction in Power Pilates!
See class
schedule for more info |
YOGA
BASICS
Let yoga take you on a journey
inside your body, mind and spirit.
Develop fundamental strength,
flexibility, body awareness,
alignment and correct posture
through a physical practice
of asanas (postures).
Replace stress and anxiety
with calm, serenity and self-control
by learning pranayama (breath
awareness) & coordinating
breath with movement.
I teach the basics:
how your body works;
how to let your body work for
you;
how to breath; how to relax;
how to live with intention.
Essential health.
Flexible muscles are not a
pre-requisite.
A flexible mind is. |
 |