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Jennifer Micoleau

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Jennifer Micoleau
December 29, 2015
Yoga Terminology

mantra

Jennifer Micoleau
December 29, 2015
Yoga Terminology

lit. "instrument of thought." A prayer or song of praise; a mystical verse or magical formula used to invoke a deity or to acquire a divine power. Commonly used to refer to any word, phrase, or prayer used for meditation.

Tagged: Yoga

Jennifer Micoleau
December 29, 2015
Yoga Terminology

karma yoga

Jennifer Micoleau
December 29, 2015
Yoga Terminology

Yoga of work or service.

Jennifer Micoleau
December 29, 2015
Yoga Terminology

karma

Jennifer Micoleau
December 29, 2015
Yoga Terminology

lit. "action" or "deed." Karma refers to 1) any act or deed; 2) the principle of cause and effect; 3) a consequence or "fruit of action."

Tagged: Yoga

Jennifer Micoleau
December 29, 2015
Yoga Terminology

jiva-mukti

Jennifer Micoleau
December 29, 2015
Yoga Terminology

One who has found spiritual freedom while still living in the flesh.

Tagged: Yoga

Jennifer Micoleau
December 29, 2015
Yoga Terminology

jiva-mukta

Jennifer Micoleau
December 29, 2015
Yoga Terminology

Spiritual liberation. Jiva means "life," and mukta means "liberation." Jiva-mukta therefore, means to be spiritually liberated while still living in a mortal body.

Tagged: Yoga

Jennifer Micoleau
December 29, 2015
Yoga Terminology

jiva

Jennifer Micoleau
December 29, 2015
Yoga Terminology

Living being or life. The individual soul, which in essence is one with the Universal Soul.

Tagged: Yoga

Jennifer Micoleau
December 29, 2015
Yoga Terminology

hatha yoga

Jennifer Micoleau
December 29, 2015
Yoga Terminology

lit. "forceful yoga." A system of physical and mental exercise developed in ancient times as a means of rejuvenation by rishis ("seers" or Vedic bards) and tapasvins (ascetics) who meditated for long hours, and used today in preparing the body and mind for meditation.

Jennifer Micoleau
December 29, 2015
Yoga Terminology

eight limbs of yoga or the eightfold path

Jennifer Micoleau
December 29, 2015
Yoga Terminology

In Sanskrit, this is called Ashtanga Yoga or Astanga Yoga. It is a school of yoga as taught by Patanjali. The eight limbs are: moral restraint (yama); discipline (niyama); posture (asana); breath control (pranayama); sense withdrawal (pratyahara); concentration (dharana); meditation (dhyana); and ecstasy (samadhi).

Jennifer Micoleau
December 29, 2015
Yoga Terminology

drishti

Jennifer Micoleau
December 29, 2015
Yoga Terminology

lit. "pure seeing."

Tagged: Yoga

Jennifer Micoleau
December 29, 2015
Yoga Terminology

dharma

Jennifer Micoleau
December 29, 2015
Yoga Terminology

Right action, truth in action, righteousness, morality, virtue, duty, the dictates of God, code of conduct. The inner constitution of a thing that governs its growth.

Jennifer Micoleau
December 29, 2015
Yoga Terminology

chakras

Jennifer Micoleau
December 29, 2015
Yoga Terminology

Nerve centers, or "wheels" of energy, located along the spine and considered a part of the subtle body.

Tagged: Yoga

Jennifer Micoleau
December 29, 2015
Yoga Terminology

bhakti yoga

Jennifer Micoleau
December 29, 2015
Yoga Terminology

Union through devotion. Bhakti Yoga is the practice of devotional disciplines, worship, prayer, chanting, and singing with the aim of awakening love in the heart and opening oneself to God's grace. See Yoga Styles.

Jennifer Micoleau
December 29, 2015
Yoga Terminology

bhakti

Jennifer Micoleau
December 29, 2015
Yoga Terminology

lit. "devotion." Surrender to God, gods, or guru. Bhakti extends from the simplest expression of devotion to the ego-decimating principle of prapatti, which is total surrender. Bhakti is the foundation of all sects of Hinduism, as well as yoga schools throughout the world.

Jennifer Micoleau
December 29, 2015
Yoga Terminology

asana

Jennifer Micoleau
December 29, 2015
Yoga Terminology

Yoga poses or postures.

Tagged: Yoga

Jennifer Micoleau
December 29, 2015
Yoga Terminology

ahimsa

Jennifer Micoleau
December 29, 2015
Yoga Terminology

lit. "noninjury." Nonviolence or nonhurtfulness. Refraining from causing harm to others, physically, mentally or emotionally. Ahimsa is the first and most important of the yamas (restraints). It is the cardinal virtue upon which all others depend.

Tagged: Yoga

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