Yoga privates are taught from the comfort of your own home to help you incorporate a yoga practice into your own space at a time that works for your schedule. There is no substitute for focused personal training and a class custom built for you.

Want to hang out with your friends but are tired of the same old drinks, dinner & a movie routine? Turn your girl’s night out into yoga night out. Invite your book club, knitting group, open studio pals or your family to a yoga class tailor fit to your needs. Aunts and uncles do yoga too!

Our fast paced, multi-tasking society has left many of us with tight bodies, poor posture and bad habits. Increase productivity, employee attendance, health and morale by providing a weekly yoga class. Is there someone at your office who could benefit from stress reduction and anger management? Studies have shown how yoga can help. Corporate accounts can be set up for employers and employees.

Individualized and group rates are available. Please call 207-712-1382 or email jen@wellbeingbasics.com to find out more.