Yoga Classes |
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| Day | Tuesday | Wednesday | Wednesday |
| Time | 5:45 p.m. - 7:00 p.m. | 6:15 a.m. - 7:15 a.m. | 7:30 a.m. - 8:30 a.m. |
| Class | Continuing Yoga All Levels | Vinyasa Flow - All Levels | Vinyasa Flow - All Levels |
| Location | East End Community
School 195 North St., Portland Directions |
Portland Country Club Falmouth, ME |
Portland Country Club Falmouth, ME |
| Details | Contact
Portland Parks & Recreation
for information on session
dates & rates: $9 Portland resident $10 non-resident |
Contact me if interested.
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Contact me if interested. |
Pilates Classes |
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| Day | Monday | Monday | |
| Time | 8:00 a.m. - 9:00 a.m. | 5:15 p.m. - 6:15 p.m. | |
| Class | Basic Mat Pilates | Beginner Mat Pilates | |
| Location | Portland Country Club Falmouth, ME | Pilates Center of Maine 44 Oak Street, Portland, ME |
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| Details | Core strengthening and awareness for all bodies. Great for seniors. Contact me if interested. |
Classical Pilates taught in the Power Pilates style | |
